A non-judgmental space for you to be seen & heard

Therapy for professionals, young women and those seeking purpose & meaning in life

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from ourselves, from our thoughts, telling us that we’re “not good enough” or “doing enough” in life. We might have a faint discomfort in the background that something isn’t quite right. Or the feelings might be strong, uncomfortable and overpowering and we don’t know what to do with them. Or we might be on autopilot, not feeling anything at all except the fear that we’re not living into our full potential.  

If you’re new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being…so that you aren’t just surviving, but thriving in the world.  

References (from video):

For more information on Psychosynthesis Psychology see here

For further information on studies done regarding the importance of the therapeutic relationship see here