Meditation Retreat

Zanzibar, 8-11th August 2024

Run in partnership with Horizon Initiatives.

In this retreat you will develop a meditation practice that works for you depending on your mental constitution, preferences and objectives. We will cover the following:

  • Psychosynthesis approach to ‘being whole’ - Body, Feelings, Mind and the ‘Observer’

  • Why do body and feelings matter so much?

  • The neuroscience of meditation

  • Yin yoga

  • Yoga Nidra

  • Non-Sleep-Deep-Rest (NSDR)

  • Focus meditation techniques

  • Breathwork

If you would like to know more, please get in touch here.

Psychological Wellness